Many of us enjoy a cup of coffee. We start our day with one, grab one on the way to work, or after a tough gym session! It's a ritual that billions of people across the world share, and it's one we're unlikely to miss!
Even better than this, our coffee habit is also a healthy habit! Coffee has been proven to benefit us as we age - decreasing all-cause mortality, as well as specific diseases such as dementia, heart disease, and cancer!
This effect has been shown in multiple meta-analyses, and the relationship appears to be dose-dependent, with the greatest benefit appearing around 3-5 cups of coffee per day!
Coffee appears to have these health effects because of the rich blend of polyphenols, anti-oxidants, and flavonoids contained in coffee beans naturally!
So overall, coffee is a habit it is easy to enjoy, while also containing several longevity benefits. For these reasons, we decided to use it as the ideal delivery mechanism for our blend of other longevity molecules!